INGREDIENTS
1
Chicken, whole
1
Carrot, small
1/2 cup
Carrot
1 handful
Celery, leaves
1/2 cup
Celery
1 1/2 cups
Green beans
1 handful
Herbs, fresh
1
Lemon, juicy
1/4 cup
Mix of basil
1
Onion, small
6
Red potatoes
1 tsp
Dijon mustard
1
Kosher salt and fresh ground pepper
1 tbsp
Olive oil, extra virgin
1/4 cup
Sunflower seeds
1/4 cup
Blue cheese
3 tablespoons cooking juices (from the bottom of the bag or the tray on which the chicken was resting)
A healthy handful of arugula (wild rocket is good, too)