INGREDIENTS
4
spray(s) cooking spray
1
pound(s) uncooked lean boneless pork chop(s) four 4 oz chops
1/2
cup(s) all-purpose flour
3/4 tsp
table salt or to taste
1/2 tsp
black pepper or to taste
1
large egg(s)
3 tbsp
fat free skim milk
1 1/2 tsp
Dijon mustard or to taste
1/2
cup(s) dried plain breadcrumbs panko-variety (see note)
1/2
medium lemon(s) cut into 4 wedges