Favoreats
Favoreats LLC
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INGREDIENTS
1 15 ounce can
of white beans (navy beans), drained and rinsed
1
small onion, finely chopped
1 tsp
garlic powder
1 tsp
red pepper flakes
1/3 cup
nutritional yeast
1/3 cup
parsley, finely chopped
1 tbsp
lemon juice
1/2 cup
seasoned bread crumbs
Salt
Black pepper
Canola oil
Chipotle mayo
1
red onion, sliced
1
avocado, sliced
PREPARATIONPreheat oven to 350˚F/180˚C.
In a large bowl, add the roasted sweet potato, white beans, onion, parsley, lemon juice, and seasonings.
Using a potato masher, mash the ingredients until thoroughly mixed together.
Once mashed, add the bread crumbs and mix them in.
In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 3 minutes on each side. Transfer to a parchment paper-lined baking sheet and bake for 10 minutes.
Place patties on buns, and top with chipotle mayo, avocado, and red onion.
Enjoy!
4
Servings:
INGREDIENTS1 cup quinoa, cooked
1 15 ounce can
pinto beans, drained and rinsed
1/4 cup
tomato paste
1 tbsp
dried oregano
1 tsp
garlic powder
Salt
Black pepper
4
slices mozzarella cheese
Shredded Parmesan cheese
Fresh basil
Tomato sauce
PREPARATION
Preheat oven to 400˚F/200˚C.
In a large bowl add the quinoa, beans, tomato, paste, and seasonings. Using a potato masher, mash the ingredients until thoroughly mixed together.
Take a quarter of quinoa-bean mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.
Place the patties on a parchment paper-lined baking sheet. Top with mozzarella, and bake for 12-15 minutes.
Place the patties on buns, and top with tomato sauce, shredded Parmesan, and fresh basil.
Enjoy!
4
Servings:
INGREDIENTS1 15-ounce can black beans, drained and rinsed
1/2 cup
brown rice, cooked
1 cup
corn
1/2 tsp
garlic powder
1 tsp
chili powder
1
egg
Salt
Black pepper
1/3 cup
seasoned bread crumbs
Canola oil
4
slices pepper jack cheese
Tomato
Red onion
Avocado
Pico de gallo
PREPARATION
In a large bowl, add black beans, rice, corn, seasonings, and egg. Using a potato masher, mash the ingredients until thoroughly mixed together.
Once mashed, add the bread crumbs and mix to combine.
Take a quarter of the mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.
In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 4-5 minutes, flip, top with a slice of pepper jack, and cook for another 4-5 minutes.
Place patties on buns, and top with sliced tomato, red onion, avocado, and fresh salsa.
Enjoy!
4
Servings:
INGREDIENTS1 15-ounce can black beans, drained and rinsed
1/2 cup
brown rice, cooked
1 cup
corn
1/2 tsp
garlic powder
1 tsp
chili powder
1
egg
Salt
Black pepper
1/3 cup
seasoned bread crumbs
Canola oil
4
slices pepper jack cheese
Tomato
Red onion
Avocado
Pico de gallo