INGREDIENTS
2 1/2 cups
quick oats or gluten-free quick oats
1 1/2 cups
chopped raw walnuts
1/4 cup
chopped dates
1/2 cup
raisins
1 cup
shredded coconut (I use unsweetened shredded coconut)
1/2 cup
date sugar
1 1/2 tsp
salt
1/4 cup
almond butter
2 tbsp
soft coconut oil (or if you are trying to avoid refined fats, use almond butter)
1 tsp
vanilla
2 cups
mashed, very ripe bananas (about 4 large bananas)