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Lentil "meat" Balls

RheaP
  • 30 minutes
  • Serves 6 to 8

INGREDIENTS

2 cups

Dried Lentils, rinsed and drained

4 cups

Water

Salt & Pepper

Spray or Oil

1/2

Red Onion, finely chopped

3 cloves

Garlic, minced

1

Zucchini, finely chopped

1

Large Carrot, grated

2

stalks Celery, finely chopped

2 tbsp

Fresh Parsley, chopped

1 cup

Bread Crumbs, or gf bread crumbs or corn flake crumbs

2 tbsp

Ground Flax Seed

3 tbsp

Gf Vegan Worcestershire Sauce Or2 Tbs. Soy Sauce Plus 1 Tbs. Balsamic Vinegar

1 tsp

Each Paprika, garlic powder, italian seasoning

2 tbsp

Chickpea Flour Plus 2 Tbs. Water