INGREDIENTS
2 cups
Dried Lentils, rinsed and drained
4 cups
Water
Salt & Pepper
Spray or Oil
1/2
Red Onion, finely chopped
3 cloves
Garlic, minced
1
Zucchini, finely chopped
1
Large Carrot, grated
2
stalks Celery, finely chopped
2 tbsp
Fresh Parsley, chopped
1 cup
Bread Crumbs, or gf bread crumbs or corn flake crumbs
2 tbsp
Ground Flax Seed
3 tbsp
Gf Vegan Worcestershire Sauce Or2 Tbs. Soy Sauce Plus 1 Tbs. Balsamic Vinegar
1 tsp
Each Paprika, garlic powder, italian seasoning
2 tbsp
Chickpea Flour Plus 2 Tbs. Water