INGREDIENTS
1 cup
quick- cooking rolled oats
1/2 cup
raw unsalted sunflower seeds
1/2 cup
toasted wheat germ
1/4 cup
whole wheat pastry flour
1/2 cup
dried apricots
1/2 cup
raisins
1/2 cup
raw almonds
1
small, ripe banana
1 cup
non-fat vanilla yogurt or 8 oz soft, silken tofu
1/2 tsp
ground cinnamon
1/2 tsp
nutmeg
1/3 cup
pure maple syrup or agave syrup
1 tsp
vanilla
2
large eggs
butter-flavored cooking spray