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The Kitchen Diva’s Power Bars

www.doctoroz.com
  • minutes
  • Serves

INGREDIENTS

1 cup

quick- cooking rolled oats

1/2 cup

raw unsalted sunflower seeds

1/2 cup

toasted wheat germ

1/4 cup

whole wheat pastry flour

1/2 cup

dried apricots

1/2 cup

raisins

1/2 cup

raw almonds

1

small, ripe banana

1 cup

non-fat vanilla yogurt or 8 oz soft, silken tofu

1/2 tsp

ground cinnamon

1/2 tsp

nutmeg

1/3 cup

pure maple syrup or agave syrup

1 tsp

vanilla

2

large eggs

butter-flavored cooking spray