INGREDIENTS
2
8 - ounces beef top loin, steaks
4 cloves
Garlic
8 oz
Mushrooms, fresh
1 cup
Onions, frozen small whole
1 tbsp
Parsley, fresh
1 cup
Lower-sodium beef broth
1/2 tsp
Black pepper, cracked
1/4 tsp
Salt
2 tbsp
Whole wheat flour
1 tsp
Olive oil
1
Green beans and/or crusty whole grain bread
3/4 cup
Red wine, dry