INGREDIENTS
8 oz
raw extra-lean ground beef (4% fat or less)
1 tsp
Italian seasoning
1 tsp
garlic powder
1 tsp
onion powder
1/4 tsp
each salt and black pepper
1 3/4 cups
canned crushed tomatoes
1 cup
light/low fat ricotta cheese
1/4 cup
egg whites (about 2 large) or fat-free liquid egg substitute
1/2 tsp
chopped garlic
1/8 tsp
ground nutmeg
1/2 cup
shredded part-skim mozzarella cheese
2 tbsp
grated Parmesan cheese
Optional topping: chopped fresh basil
Serving suggestions: pita chips, cut bell peppers