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Unfried Chicken

Food Network
  • 55 minutes
  • Serves 8

INGREDIENTS

Nonstick cooking spray

8

skinless boneless chicken thighs, trimmed of all visible fat (about 1 1/2 pounds)

1/2 tsp

Paula Deen's House Seasoning, recipe follows

1/4 cup

low-fat buttermilk

1/2 tsp

hot sauce

2

egg whites

Zest and juice of 1 lemon 

1 1/4 cups

cornflake crumbs

1 cup

salt

1/4 cup

garlic powder

1/4 cup

black pepper