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Sausage and Chicken Gumbo

MyRecipes
  • minutes
  • Serves 4

INGREDIENTS

2 cups

Chicken breasts, roasted skinless boneless

8 oz

Turkey kielbasa

1 cup

Celery

1 tsp

Garlic, bottled

1 cup

Green bell pepper, frozen

1 cup

Okra, frozen cut

1 cup

Onion, frozen

1/2 tsp

Thyme, dried

1 14 1/2 ounce can

Tomatoes with peppers and onion

1 14 1/2 ounce can

Less-sodium chicken broth, fat-free

1

bag Boil-in-bag rice

2 tbsp

All-purpose flour

1/4 tsp

Red pepper, ground

1 tbsp

Vegetable oil