INGREDIENTS
2 cups
Chicken breasts, roasted skinless boneless
8 oz
Turkey kielbasa
1 cup
Celery
1 tsp
Garlic, bottled
1 cup
Green bell pepper, frozen
1 cup
Okra, frozen cut
1 cup
Onion, frozen
1/2 tsp
Thyme, dried
1 14 1/2 ounce can
Tomatoes with peppers and onion
1 14 1/2 ounce can
Less-sodium chicken broth, fat-free
1
bag Boil-in-bag rice
2 tbsp
All-purpose flour
1/4 tsp
Red pepper, ground
1 tbsp
Vegetable oil