INGREDIENTS
5
Granny smith apple, large
3 cups
Liquid egg substitute, regular
1/4 cup
Maple syrup
2 tsp
Cinnamon, ground
1 pinch
Nutmeg, ground
1/8 tsp
Table salt
1/4 cup
Unpacked light brown sugar
1 tsp
Vanilla extract
2
Spray(s) cooking spray
12
slice(s) Reduced-calorie whole wheat bread
1/2 cup
Skim milk, fat free
1/4 cup
Water