INGREDIENTS
6
Chicken breasts, boneless skinless
20 oz
Pineapple cut into chucks, fresh
1/4 tsp
Garlic powder
1/2 cup
Onion
1 cup
Ketchup
2 tbsp
Lemon juice
2 tbsp
Soy sauce, low-sodium
1 cup
Brown rice
1/4 cup
Flour
1 tbsp
Sesame seeds
1/3 cup
Sugar
2 tsp
Olive oil