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Favoreats LLC

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Tasty Pineapple Chicken

Shrinking Kitchen
  • 40 minutes
  • Serves 8

INGREDIENTS

6

Chicken breasts, boneless skinless

20 oz

Pineapple cut into chucks, fresh

1/4 tsp

Garlic powder

1/2 cup

Onion

1 cup

Ketchup

2 tbsp

Lemon juice

2 tbsp

Soy sauce, low-sodium

1 cup

Brown rice

1/4 cup

Flour

1 tbsp

Sesame seeds

1/3 cup

Sugar

2 tsp

Olive oil