Smoked Gouda Macaroni and Cheese

INGREDIENTS

slice whole wheat bread

1 tbsp

butter

1/4 cup

thinly sliced green onions

garlic cloves, minced

2 tbsp

all-purpose flour

2 cups

fat-free milk

1/2 tsp

salt

1/4 tsp

black pepper

1/2 cup

shredded smoked Gouda cheese

1/3 cup

(about 1 1/2 ounces) grated fresh Parmesan cheese

5 cups

coarsely chopped fresh spinach

4 cups

hot cooked elbow macaroni (about 2 cups uncooked)

Cooking spray