Jamie Oliver’s Redondo Mackerel Wraps

ripe avocado, halved and pitted

limes

mackerel fillets, pinboned

small flour tortillas

sour cream

few sprigs of fresh cilantro, leaves picked

Hot chile sauce, optional

green or yellow zucchini

asparagus spears

large scallions, trimmed and thinly sliced

radishes, cut into matchsticks

fresh, red chili, seeded and minced

Juice of 1 lime

Extra-virgin olive oil

Sea salt and freshly ground black pepper