Egg and Canadian Bacon Sandwiches with Avocado and Tomato

INGREDIENTS

spray(s) cooking spray

2 1/2 oz

uncooked Canadian bacon four slices

item(s) light whole wheat English muffin split and toasted

large egg(s)

2 tbsp

uncooked scallion(s) sliced

1/2 tsp

table salt

1/4 tsp

black pepper freshly ground

1/2

medium avocado cut into 8 slices

medium plum tomato(es) cut into 8 slices