Zucchini and Goat Cheese Quiche (Quiche de Courgettes au Chèvre)

INGREDIENTS

2 oz

Lower-sodium ham

1 tsp

Thyme, fresh

Thyme sprigs, cut into 1/4-inch pieces

12 oz

Zucchini

Eggs, large

5 2/3 oz

All-purpose flour

1/2 tsp

Black pepper, freshly ground

3/4 tsp

Kosher salt

2 oz

1/3-less-fat cream cheese, less-fat

1 1/4 cups

2% reduced-fat milk, reduced-fat

3 tbsp

Butter, unsalted

2 oz

Goat cheese, plain firm

1/4 cup

Whole-milk yogurt, plain