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Indian-Spiced Turkey and Vegetable Ragu

Liz DellaCroce
  • 30 minutes
  • Serves 4

INGREDIENTS

1 tbsp

olive oil

1

medium onion (diced)

2 cloves

garlic (minced)

1 lb

ground turkey breast

1 1/2 tsp

salt

1/2 tsp

pepper

1 tbsp

garam masala

2 tsp

curry powder

1 tsp

cinnamon

1 tsp

ground turmeric

1/2 tsp

cayenne (optional)

1

zucchini (diced)

1

red pepper (seeded and diced)

1

ear corn (kernels removed)

2 cups

chicken broth (low sodium)

2 cups

kale (roughly chopped)

2 cups

tomato sauce (low sodium)

brown rice - to serve

fresh cilantro and plain yogurt (optional garnish)