INGREDIENTS
1 tbsp
olive oil
1
medium onion (diced)
2 cloves
garlic (minced)
1 lb
ground turkey breast
1 1/2 tsp
salt
1/2 tsp
pepper
1 tbsp
garam masala
2 tsp
curry powder
1 tsp
cinnamon
1 tsp
ground turmeric
1/2 tsp
cayenne (optional)
1
zucchini (diced)
1
red pepper (seeded and diced)
1
ear corn (kernels removed)
2 cups
chicken broth (low sodium)
2 cups
kale (roughly chopped)
2 cups
tomato sauce (low sodium)
brown rice - to serve
fresh cilantro and plain yogurt (optional garnish)