Whole-Wheat Spaghetti and Meatballs

whole-wheat spaghetti

pasta sauce

ground beef

egg (beaten)

whole-wheat breadcrumbs

parmesan cheese (freshly grated)

carrot (in bits (you can grind the carrot in a food processor, grate then dice them, or mince them))

garlic (minced)

red wine vinegar

soy sauce

Italian seasoning

salt

red pepper flakes (to taste)

olive oil (for greasing the baking sheet)