INGREDIENTS
1 1/2 cups
organic oat flakes ((although oat is naturally gluten-free, if you are severely allergic to gluten, buy ones that say certified gluten-free on the package, as some oat flakes can be mixed with wheat))
1/4 cup
pumpkin seeds (raw, unsalted)
1/4 cup
sunflower seeds (raw, unsalted)
1 tbsp
flaxseeds
1/4 cup
dried cranberries
2 tbsp
raisins
1/4 cup
puffed quinoa
3 tbsp
maple syrup
3 tbsp
raw organic honey ((liquid) For vegan option, use extra peanut butter and maple syrup)
1/4 cup
natural peanut butter