INGREDIENTS
4
Eggs, seperated
120 g
unsweetened Applesauce (see recipe below)
2/3 cup
Dates
1/3 cup
boiling Water
Bicarbonate of Soda
2 tsp
Vanilla Extract
1/2 cup
Milk (of choice)
1 3/4 cups
grated Carrot
1/2 cup
Coconut Flour
2/3 cup
Almond Meal
4 tsp
Baking Powder
Extra dash of bicarbonate of soda
1 tsp
ground Cinnamon
1/2 tsp
ground Ginger
1/2 tsp
ground Nutmeg
salt
Optional; 2/3 cup Nuts (walnuts, pistachios)
4
apples, peeled and cut into small pieces
3/4 cup
water
1 can
Coconut Cream, opened and refrigerated overnight (or at least 5 hours)
2 tsp
Vanilla Extract
1 tsp
Maple Syrup
2 tsp
Lemon Juice
Zest of 1 Lemon