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Blackberry Smoothie

Liz DellaCroce
  • 5 minutes
  • Serves 1

INGREDIENTS

1/2 cup

blackberries

1/2

banana

1/2 cup

milk (fat free)

1 tsp

vanilla

1

scoop vanilla protein powder

1/2 tsp

cinnamon

1 tbsp

flax seed meal

1 pinch

nutmeg

ice or more to taste