Chicken and Quinoa Stew with Spinach, Tomatoes and Feta

INGREDIENTS

4 cups

chicken stock

1 cup

raw quinoa

1 tsp

olive oil

2 tbsp

onion

medium zucchini, diced

1/4 tsp

oregano

1/4 tsp

chili flakes

1 clove

garlic chopped

1 cup

whole tomatoes and juice

chicken breast, chopped into small bite-sized pieces

2 cups

packed baby spinach

1/4 cup

chopped parsley

100 g

feta, chopped

salt and freshly ground pepper

1/2

lemon, juiced