Curried Apple & Acorn Squash Soup

INGREDIENTS

Small Acorn Squash, halved with seeds removed and chopped into eighths

Small Apples, washed, cored and chopped into eighths

Medium Carrots, washed and roughly chopped

Small Onion, finely chopped

1 clove

Garlic, minced

2 tbsp

Olive Oil, plus extra for coating vegetables

Whole Cloves, crushed

1/4 tsp

Cumin Seeds

1/4 tsp

Coriander Powder

1/4 tsp

Cinnamon

1/4 tsp

Turmeric

1/4 tsp

Garam Masala

1/8 tsp

Ginger Powder

1/8 tsp

Nutmeg

1/8 tsp

Cardamom Powder

1 pinch

Chili Powder

1 cup

Plain Yogurt

4 cups

Water

1 cup

Milk

2 tbsp

Cream

1 tbsp

Creamy Peanut Butter, trans fat free

Salt & Pepper