INGREDIENTS
-1 cup quinoa, rinsed
-2 cups water
-1 pound ground turkey
-1 egg
-1/3 cup quick cooking gluten free oats
-2 teaspoons italian seasoning (see below for more information)
-1/2 teaspoon salt
-1/2 teaspoon ground pepper
-2 jars of your favorite spaghetti sauce
-parmesan cheese,