INGREDIENTS
Eggplant
Kosher salt
Olive oil
Onion
Garlic
Cracked black pepper
Crushed tomatoes
Red pepper flakes (optional)
Bay leaf
Fresh thyme
Fresh basil leaves
Red bell pepper
Yellow bell pepper
Zucchini
Yellow squash
Havarti cheese
Red onion
EVOO
Apple cider vinegar
Kosher salt
Fresh black pepper
Tomato
Garlic powder
Dried oregano
Cucumber
Haas avocado
Chopped Romaine lettuce
Olive oil
Boneless skinless chicken breasts (1lb)
Kosher salt
Ground cumin
Paprika
Chili powder
Garlic powder
White onion
Red bell pepper
Yellow bell pepper
Garlic
Less sodium chicken broth
Mild Ro-Tel Diced Tomatoes & Green Chiles (10 oz can)
Pasta
Light sour cream
Scallion
Cilantro
Avocado
93
% ground beef (2 lbs)
Grated carrots
Scallions
Fresh grated ginger
Reduced sodium soy sauce
Sriracha sauce
Fresh pineapple
Whole wheat 100 calorie buns (I used Martin’s)
Lettuce leaves
Cornstarch
Pineapple juice
Brown sugar
Garlic
4
boneless skinless chicken breasts (32 oz)
Unbleached flour
Egg whites
Lemon
White wine
Low sodium chicken broth
Cooking spray
Salt and fresh pepper
Fresh parsley
Butter
Kale (1 bunch)
Extra virgin olive oil
Kosher salt
Fresh lemon juice
Fresh grated Parmesan cheese (Parmigiano Reggiano)
Light mayonnaise (Hellmans)
Sriracha
Red bell pepper
Yellow bell pepper
Panko
Garlic
Wild salmon fillet (1 lb)
Egg
Reduced sodium soy sauce
Fresh lemon juice
Kosher salt
Cooking spray
Baby arugula
Avocado