Chicken with Broccoli Rabe and White Beans

INGREDIENTS

1 1/2 tbsp

all-purpose flour or gluten-free flour

1/2 tsp

kosher salt

1/4 tsp

black pepper freshly ground

12 oz

uncooked boneless skinless chicken breast(s) cut in large chunks

2 tsp

olive oil extra-virgin

cup(s) fat-free reduced sodium chicken broth

1 tbsp

minced garlic

1/4 tsp

crushed red pepper flakes

8 oz

uncooked broccoli or broccoli rabe, coarsely chopped (about 6 cups)

15 oz

canned cannellini beans rinsed and drained

1 tsp

fresh lemon juice or to taste

1/2 tsp

lemon zest or to taste

1/8 tsp

table salt or to taste