Chicken and Wild Rice Soup

INGREDIENTS

1 cup

uncooked quick-cooking wild rice

Cooking spray

1 cup

chopped onion

garlic cloves, minced

3 cups

fat-free, less-sodium chicken broth

1 1/2 cups

cubed peeled baking potato

3 cups

2% reduced-fat milk

1/3 cup

all-purpose flour

10 oz

light processed cheese, cubed (such as Velveeta Light)

2 cups

chopped roasted skinless, boneless chicken breasts (about 2 breasts)

1/2 tsp

freshly ground black pepper

1/4 tsp

salt

1/4 cup

chopped fresh parsley (optional)