INGREDIENTS
2 cups
Carrot
2 tsp
Garlic
1 7 ounce can
Green chiles
1 cup
Onion
1 cup
Parsley, fresh
2 cups
Zucchini
3 3/4 cups
Chicken broth, low sodium
2 cups
Quinoa
3/4 cup
Red peppers, roasted
1
Salt and pepper
8 oz
Neufchatel cream cheese
1/2 cup
Sour cream, fat free