Favoreats
Favoreats LLC
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INGREDIENTS
PREPARATIONRemove all leaves and cut the cauliflower into small florets.
Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
Sesame Chicken Fried “Rice”
INGREDIENTS1 chicken breast, diced
2 cups
peas & carrots
2 tbsp
soy sauce
2 tsp
black pepper
1
recipe cauliflower rice
3
eggs, beaten
2 tbsp
sesame seeds
PREPARATIONIn a large saucepan over medium-high heat, cook the chicken until no pink is showing. Add the peas, carrots, soy sauce, and black pepper.
Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the vegetables and chicken are incorporated evenly into the cauliflower.
Spread the rice towards the edge of the pan, creating a well in the center.
Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
Fold the eggs into the rice, then mix in the sesame seeds.
Serve!
Beef & Broccoli Fried “Rice”
INGREDIENTS¾ pound flank steak, sliced into small strips
2 cups
broccoli florets
1 tsp
salt
1 tsp
black pepper
2 tbsp
soy sauce
2 tbsp
brown sugar
1
recipe cauliflower rice
PREPARATIONIn a large saucepan over medium-high heat, cook the steak until no pink is showing. Add the broccoli, salt, pepper, soy sauce, and brown sugar.
Cook for 4-5 minutes until most of the liquid has reduced.
Add the cauliflower rice, then cook for about 3-4 more minutes.
Serve!
Veggie Fried “Rice”
INGREDIENTS½ onion, diced
1
red bell pepper, diced
1
green bell pepper, diced
1
yellow bell pepper, diced
2 cups
mushrooms, sliced
2 tsp
salt
1 tsp
pepper
1
recipe cauliflower rice
3
eggs, beaten
PREPARATIONIn a large saucepan over medium-high heat, cook onions, bell peppers, mushrooms, salt, and pepper until vegetables are tender but not soft.
Add the cauliflower rice. Cook for about 3-4 minutes until the vegetables are incorporated evenly into the cauliflower.
Spread the rice towards the edge of the pan, creating a well in the center.
Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
Fold the eggs into the rice.
Serve!
Garlic Pork Fried “Rice”
INGREDIENTS2 pork chops, diced
4 cloves
garlic, finely diced
1/2
onion, sliced
1 tsp
salt
1 tsp
pepper
2 tbsp
soy sauce
1/4 cup
honey
1
recipe cauliflower rice
3
eggs, beaten
1/2 cup
green onions, sliced