Rolled Chicken Cordon Bleu

pieces 1 pound(s) uncooked boneless skinless chicken breast(s), boneless skinless

slices 3 oz cooked lean ham four, cooked lean

Spray(s) cooking spray or enough to coat chicken

Honey mustard

All-purpose flour

Breadcrumbs italian-style, seasoned

slices 3 oz low-fat swiss cheese four, low-fat