INGREDIENTS
1 lb
Shrimp, medium
1 cup
Celery
3
Garlic cloves
1
Green bell pepper, medium
1 1/2 cups
Okra, fresh
1 cup
Onions
1 14.5 ounce can
Tomatoes
1 14 1/2 ounce can
Ready-to-serve fat-free chicken broth with
2 tbsp
All purpose or unbleached flour
1 tsp
Cajun seasoning, dried
2 tbsp
Oil