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Pumpkin Granola Yogurt Parfaits

www.nutritionistinthekitch.com
  • minutes
  • Serves 4

INGREDIENTS

Pumpkin Pie Cashew Cream:

1/2 cup

raw cashews

1/2 cup

water

2 cups

pure pumpkin puree

2 tsp

pumpkin pie spice

2 tbsp

pure maple syrup

1/2

very ripe pear (cored)

salt

Parfaits

2 cups

plain (or naturally sweetened vanilla) coconut yogurt or Greek yogurt

1 cup

+ ¼ cup your favourite gluten free granola (I used Glutenull Quinoa Granola)

the Pumpkin Pie Cashew Cream