INGREDIENTS
3
ripe bananas
3
large organic free range eggs
2 tbsp
honey
1 tsp
lemon juice
1/4 cup
extra virgin olive oil (or extra virgin coconut oil)
1/4 tsp
sea salt
1/2 tsp
cinnamon
1 tsp
baking powder
1 tsp
bicarb soda
130
gm (1 cup + 2 tbsp) unrefined whole grain spelt flour (can be substituted for oat flour)
45
gm (1½ oz) cashew nuts, chopped
45
gm (1½ oz) walnuts, chopped