INGREDIENTS
1 1/2 cups
Black beans, canned
1 cup
Corn, frozen kernels
2
Garlic cloves
1/2 tsp
Garlic powder
1/2 cup
Onion
1/2 tsp
Onion powder
1/2 tsp
Oregano, dried
1 28 ounce can
Tomatoes
3 cups
Beef broth, low sodium
1 1/2 tsp
Black pepper
1 1/2 tbsp
Chili powder
3/4 tsp
Paprika
1/2 tsp
Red pepper flakes
1 tsp
Salt
1 tsp
Canola oil
2 1/4 tsp
Cumin, ground
3 oz
1/3 less fat cream cheese, less fat
1 ½ lbs (24 oz) raw 95% lean ground beef*