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Beef Taco Soup

Emily Bites
  • minutes
  • Serves 8

INGREDIENTS

1 1/2 cups

Black beans, canned

1 cup

Corn, frozen kernels

2

Garlic cloves

1/2 tsp

Garlic powder

1/2 cup

Onion

1/2 tsp

Onion powder

1/2 tsp

Oregano, dried

1 28 ounce can

Tomatoes

3 cups

Beef broth, low sodium

1 1/2 tsp

Black pepper

1 1/2 tbsp

Chili powder

3/4 tsp

Paprika

1/2 tsp

Red pepper flakes

1 tsp

Salt

1 tsp

Canola oil

2 1/4 tsp

Cumin, ground

3 oz

1/3 less fat cream cheese, less fat

1 ½ lbs (24 oz) raw 95% lean ground beef*