Favoreats
Favoreats LLC
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INGREDIENTS
3
cup(s) fat free skim milk
2 tbsp
all-purpose flour
2 tbsp
Dijon mustard
2 tbsp
Worcestershire sauce
1 tsp
dried dill weed
1/2 tsp
black pepper freshly ground
1/4 tsp
table salt
20 oz
frozen mixed vegetables thawed
12 oz
canned chunk white tuna in water drained
8 oz
uncooked whole wheat pasta spiral shape, cooked according to package instructions, drained
2 oz
parmesan cheese Parmigiano-Reggiano, grated (about 1/2 cup)