INGREDIENTS
3/4 cup
dry old fashioned rolled oats
1/4 tsp
ground cinnamon ((or pumpkin pie spice or allspice))
2 tbsp
ground flax seed ((or chia seeds, hemp seeds or wheat germ*))
1/4 cup
raisins ((or dried cranberries, chopped dried apricots or other dried fruit))
1/2
sliced banana ((or strawberries, blueberries** or 2 chopped medjool dates))
1 tbsp
chopped walnuts ((or sliced almonds, chopped pecans, pumpkins seeds or sunflower seeds))
1 cup
plant milk ((I prefer rice milk))