Healthy Mississippi Mud Pie: The Mississippi Muscle Pie

INGREDIENTS

1/4 cup

All Purpose Flour

scoops (64g) Protein Powder (vanilla)

5 tbsp

Unsweetened Cocoa Powder

2 tbsp

Stevia or 0-Calorie Sweetener (to taste)

1/2 tsp

Baking Powder

1 cup

Canned Pumpkin

1/4 cup

Unsweetened Apple Sauce

1 1/3 cups

Mini Marshmallows

1/2 cup

Fat-Free Evaporated Milk

scoops (64g) Protein Powder (vanilla)

3 tbsp

Unsweetened Cocoa Powder

1 tbsp

Stevia or 0-Calorie Sweetener (to taste)