Beef and Bean Taco Salad

extra-lean ground beef (93% lean)

medium refrigerated fresh salsa (such as La Mexicana)

unsalted black beans, rinsed and drained

Cooking spray

(8-inch) 100% whole-wheat soft taco flour tortillas (such as Mission)

chopped tomato

chopped ripe avocado

chopped fresh cilantro

fresh lime juice

olive oil

fat-free sour cream

adobo sauce (from canned chipotle chiles in adobo sauce)

presliced iceberg lettuce

preshredded reduced-fat Mexican blend cheese (1/3 cup)