Spinach Artichoke Greek Yogurt Chicken

INGREDIENTS

3 tbsp

Plain Non-fat Greek yogurt

1/4 tsp

Garlic, (minced)

2 tbsp

liquid from a jar of artichokes packed in water.

salt/pepper

1 lb

Chicken breasts

Small artichoke hearts, (packed in water (drained))

Spinach

Italian seasoning

1/2 cup

Plain Non-fat Greek yogurt

Small Artichoke hearts, (packed in water (drained))

1 tsp

Garlic (minced)

1/3 cup

Shredded Parmesan + Romano Cheese blend * (30g)

Salt/pepper