INGREDIENTS
1 1/2
chia eggs (see below)
1/4 cup
coconut oil, melted
1
large very ripe banana mashed
1/4 cup
coconut nectar (or other sweetener – honey, maple syrup, agave nectar)
1
grated apple (small-medium)
1/2 cup
coconut sugar (or brown sugar)
1/2 tsp
Himalaya sea salt (or sea salt)
1 1/2
baking soda
1/2 tsp
cinnamon
1/2 cup
unsweetened almond milk
2
medium carrots grated
2/3 cup
oats
1/2 cup
almond meal
1 cup
+ 2 TBSP gluten free flour