INGREDIENTS
2
Garlic cloves
1 tsp
Lemon rind
1/2 cup
Onion
1 10 ounce package
Spinach, frozen dry
1/2 cup
Canola mayonnaise
1 1/2 cups
Lump crabmeat, drained and shell pieces removed
1/2 tsp
Red pepper, ground
1 tbsp
Sherry vinegar
1
tub Cream cheese, fat-free
1/2 cup
Milk, fat-free
3 oz
Parmesan cheese, grated fresh
1
carton Sour cream, fat-free
4 ounces shredded 50% reduced fat jalapeño cheddar cheese (about 1 cup)