INGREDIENTS
1 9 ounce package
Artichoke hearts
3 cloves
Garlic
1
Onion, finely chopped (about 1 1/2 cups), medium
1 10 ounce package
Spinach, frozen
2 tbsp
Mayonnaise
1/4 tsp
Black pepper, fresh ground
1/2 tsp
Salt
1 tbsp
Canola oil
2 oz
Mozzarella cheese, part-skim
1/2 cup
Neufchatel cheese
1/2 cup
Sour cream, reduced-fat
1
Pita wedges or crudites