INGREDIENTS
lasagna noodles
frozen chopped spinach
fat free ricotta cheese (I like Polly-o)
grated Parmesan cheese
large egg
salt and fresh pepper
pomodoro sauce
part skim mozzarella cheese
onion
(15.5 oz) can black beans
(15.5 oz) can kidney beans
(8 oz) can tomato sauce
frozen corn kernels
diced tomatoes w/chilies
chopped green chili peppers
packet reduced sodium taco seasoning or homemade (see below)
cumin
chili powder
boneless skinless chicken breasts
chopped fresh cilantro
boneless, skinless chicken breasts
oyster sauce
light soy sauce
garlic
serrano chile
vegetable or canola oil
fresh Thai or regular basil leaves
cooked jasmine rice, optional for serving
cooked short-grain brown rice
rice vinegar
cooked shrimp
cucumber
chopped fresh chives
avocado
Furikake (such as Eden Shake or use sesame seeds)
reduced-sodium soy sauce (or gluten-free)
mayonnaise
sriracha sauce
uncooked long grain rice
kosher salt
sweet Italian sausage link
93
% lean ground turkey
onion
black pepper
frozen peas
homemade tomato sauce
large egg
egg white
pecorino romano (or parmesan)
cooking spray
seasoned breadcrumbs
shredded part skim mozzarella
fresh parsley or basil, if desired