INGREDIENTS
12 oz
dry pasta (whole wheat recommended)
1 lb
boneless, skinless chicken breasts (cut into bite-sized pieces)
1 tsp
lemon pepper seasoning
1/4 tsp
garlic powder
1/2 tsp
kosher salt
1 tbsp
olive oil (or cooking spray)
2 tbsp
butter
2 tbsp
flour
2 cups
chicken broth
4 tbsp
fresh lemon juice
1/4 cup
reduced-fat cream cheese
1 cup
frozen peas
1/4 cup
parmesan cheese