INGREDIENTS
1 cup
Fat Free Refried Beans (your choice)
1 32 ounce can
of Black Beans (or 2 cups soaked and cooked)
1 cup
Salsa (your choice)
4
carrots, chopped
3
stalks of celery, chopped
1
red bell pepper's, chopped
1
zucchini,chopped
1
large onion, chopped
sea salt
black pepper
cumin
garlic powder (or cloves)
chili powder
dried oregano
Water if neccessary