Syn Free Spicy Beef, Beans and Rice | Slimming World

INGREDIENTS

450

g/11lb extra lean beef mince

1 cup

long grain rice

onion, finely chopped

2 cloves

garlic, crushed

2 cups

beef stock (I use low sodium)

heaped tbs of tomato paste (puree)

1/2

green pepper, finely chopped

1/2

red pepper, finely chopped

small courgette, chopped

1 cup

six bean medley (canned), drained

1 tbsp

chilli powder

1 tbsp

paprika

1 tbsp

cumin

cayenne pepper

salt and black pepper to season

spray oil

freshly chopped cilantro (corinader), to serve

optional: cheddar from your Healthy Extra A allowance