INGREDIENTS
1 medium (7" to 7-7/8" long) Banana
60 g Egg White
80 g Blueberries (Unsweetened, Frozen)
25 g Oat Flour (Partially Debranned)
3/4 serving (serving = 1 heaping scoop) Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla
1 serving (serving = 1 scoop) Designer Whey Chocolate Whey Protein Powder