Stir-Fried Beef with Broccoli and Bell Peppers

INGREDIENTS

1 lb

Flank steak

3/4 lb

Broccoli

1 tsp

Garlic

Red bell pepper, halved, seeded, and cut into 1-inch pieces (about 1 1/2 cups), large

2 tbsp

Oyster sauce

2 tbsp

Soy sauce, low-sodium

4 cups

Rice, hot cooked long-grain

1/2 tsp

Black pepper, freshly ground

1/4 tsp

Red pepper

2 tbsp

Canola oil

3 1/2 tbsp

Water