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Bariatric Breakfast Muffins

Susan Maria Leach, Before & After
  • minutes
  • Serves

INGREDIENTS

4 oz

Italian sausage or chopped ham, cooked and finely crumbled

2 tbsp

Flat parsley, fresh

1

Red bell pepper, roasted

1 handful

Spinach, fresh leaves

8

Eggs, large

1/4 tsp

Black pepper

1/2 tsp

Salt

1

Vegetable cooking spray

1/2 cup

Evaporated or whole milk

1/2 cup

Parmesan cheese, grated

1 cup

Provolone, regular or smoked