INGREDIENTS
4 oz
Italian sausage or chopped ham, cooked and finely crumbled
2 tbsp
Flat parsley, fresh
1
Red bell pepper, roasted
1 handful
Spinach, fresh leaves
8
Eggs, large
1/4 tsp
Black pepper
1/2 tsp
Salt
1
Vegetable cooking spray
1/2 cup
Evaporated or whole milk
1/2 cup
Parmesan cheese, grated
1 cup
Provolone, regular or smoked