INGREDIENTS
2
medium artichokes
4 cups
water
1/2
lemon
2 tsp
olive oil
2 cloves
garlic, crushed
3/4 cup
seasoned breadcrumbs
1/4 cup
grated pecorino romano or a good parmesan cheese
1
egg white, whisked
1 cup
fat free chicken broth (vegetable broth can be used instead)
2 oz
white wine
olive oil spray